🌊 Breath Holding Trainer

Train your breath holding capacity safely

Training Settings

Hold Duration (seconds): 60s

Recovery Time (seconds): 30s

Repetitions: 5

Prepare

Round 1 of 5

0

seconds

Get ready to begin your breath hold training

Training Complete! 🎉

Total Rounds: 0

Average Hold Time: 0s

⚠️ Safety: Never practice breath holding alone in water. Always train in a safe environment.